This moment is perfect. I am so grateful for the abundance that surrounds me. I am so grateful I felt like cooking. I'm so grateful I've made smoothies, raw mock tuna, tacos and salsa today. I'm so grateful for abundant food. I'm so grateful for the Bottoms Up Pandora station. I'm so grateful for pop music. I'm so grateful for Eckhart Tolle. I'm so grateful for Kelly. I'm so grateful to be in the moment. I'm so grateful I don't have to DO anything.

I wonder what thought I'll have next?
When my mind is tired, it's easier to be present.
I feel so good. And present.

I'm so grateful for this moment.

I say yes to what is. What is, is already perfect. Everything that has ever happened has lead up to this moment.

I am so grateful to be writing. I am so grateful I got to play Astrojax. I'm so grateful how much AJ I've been playing lately. I'm so grateful for Astrojax.

I am present.
I wonder what my next thought will be?

I say yes to what is. I say yes to what is. I am in this moment. Everything about this moment is perfect. There is only this moment, one moment, one Now. I am present in the now.

I already have everything I want. I have a perfect physical body. I have infinite money. I have blissful relationships. I have my Astrojax, a perfect way to practice the feeling of flow. I have flow. I am in the flow.

I already have everything. I have this moment. I am alive. That is all I need. I say yes to what is. My life is abundant in every way.

I choose the thoughts I want to think and see them reflected in my reality.
I have a perfect physical body. I have health. I have abundant resources. I have wonderful friends. I have a wonderful family. I have a wife, and other pursuits! I have everything. I have it all. I already have everything I want. It's all right Now.

There is only Now. All of my power is in the Now. I am in the moment. I am in the moment. The moment is life. I am not my mind. My mind is a tool to create. I am much bigger than my mind. I am everything. I am infinite consciousness. I am love. I am pure light.

I am light. I am free. I am confident. I am love. I am connected to source. I am the flow. I am in the flow. I am part of the flow. I flow from one scene to another. I am so peaceful. My joy comes from within. I am happy because I choose to be. I am happy because it's easier to allow than to resist. I allow well being to flow through my entire life.

I have a perfect body. I have infinite money. I have love. I feel love. I feel connected to source. I am perfect. I know my perfection. I know the perfection of this moment. I am in this moment. I am in this moment. My mind is free. I am not my mind. I am infinite intelligence. I am infinite consciousness. I am One. I am All That Is.

Everything is perfect and in its place. I say yes to what is.

When my mind is tired it's easier to be present. My mind can be quiet and rest. I am connected. I use tiredness to my advantage to connect with infinite intelligence. Everything is perfect and in its place. I don't have to worry about a thing.

I intend to take more pictures.

How can I be more generous?

I am so grateful for the technology of writing. I'm so grateful I get better at going with the flow every single day. I'm so grateful I'm awake and alive. I'm so grateful I get to relax and enjoy the evening with my beautiful wife. I'm so grateful for what is. I'm so grateful for this moment. I'm so grateful for electronic music. I'm so grateful for all music. I'm so grateful for the pulse. The beat. The flow. Breath. Life.

I'm so grateful to be done cooking. I'm so grateful to have so much food cooked! It's been a while! I'm so grateful for aprons and spoons and ovens. I'm so grateful for my life. I'm so grateful for this experience. I'm so grateful I can choose to be present.

I'm so grateful to be present. I wonder what my next thought will be?

I'm so grateful there is more to life than the illusion of physical reality. I'm so grateful I know that. I'm so grateful I know what I know.

I know I am vibration. I know I am here to enjoy life. I know my mind is a tool, and that I am not my mind. I know I was born to love. I know I was born to create. I know I was born to have fun and enjoy being physical, to enjoy form. I'm so grateful for form. I'm so grateful for the impermanence of form. I'm so grateful I know there is more beyond the illusion. I'm so grateful I know this is an illusion.

I know that my thoughts create and that all I have to do to have the life experience I desire is think thoughts I like. I can choose whatever thoughts I want. It's all up to me. I am in control of everything in my experience. I am in control of my thoughts. I decide what to think, and therefore, what to experience. I'm so grateful for my power. I'm so grateful for the One Life. I'm so grateful to be in the now. I'm so grateful to be present. I'm so grateful to be alive.

My vision
We all say yes to what is. We play. We love. We think about what we want. We appreciate. We have learned it is a choice. All is well. All is perfect and in its place.

We know our power. We know the truth. We all do. And now we are awake.

Wouldn't it be nice to practice being present more? Wouldn't it be nice to swim in a cool lake? Wouldn't it be nice to go on a boat? Wouldn't it be nice to have an astrojax/tarot reading/hair dying sleepover? Wouldn't it be nice to go for a run or walk? Wouldn't it be nice to feel totally rested? Wouldn't it be nice to hear more audio of Eckhart Tolle? Wouldn't it be nice to meet him? Wouldn't it be nice to play with him? Wouldn't it be nice to be outside more? Wouldn't it be nice to say yes to what is more?

How am I expanding?
I am rested. I am energized. I am calm. I am peaceful. I am knowing. I am free. I am confident. I am perfect. I am healthy. I am fit. I am awake. I am conscious. I am the silent watcher. I am connected to infinite intelligence. I use infinite intelligence to guide my thoughts and actions. I am so practiced. I am so in love. I am so blissful and happy. I am in the flow. I can see the flow. I always choose to go with the flow.

I understand the concept of unfolding. I am present. I am amazed. I am awestruck. I am so powerful. I have infinite resources. I can go wherever I please, whenever I wish. I know how to let source flow through me in all my endeavors.

I flow with Astrojax. I flow with writing. I flow in conversation. I flow in exercise. I flow in cooking. I flow in sex. I flow in everything I do. There is only the flow. I allow the flow of well being to carry me from scene to scene. Life is easy. Life is good. Life is perfect. I am perfect. You are perfect. Everything is perfect and in its place.

I choose the thoughts I want to think and see them reflected everywhere in my reality. I have the perfect body. I have infinite money. I am in love. I am present. I am present. I am present. I am present. I am present.

I see, with my eyes, while sober, through the illusion more and more. I see the energy behind the physical form. I see the truth.

I am in love. I am loved by my vibration. I am so practiced. My practice has resulted in so much bliss. My practice is my life. My life is practice.

I am allowing well being. I say yes to what is. It's that easy. Whatever is around me, I accept and say yes. I know that what IS is perfect. I know that everything is unfolding perfectly. I am inspired. I say yes to what is. I say yes to what is. I say yes to what is. I say yes to what is. I say yes to what is. I say yes to what is.

What I want to feel today

• Peace. Nothing is bad. Everything is a blessed indicator. I am still. I am present. I say yes to what is.
• Flow. Everything is unfolding perfectly and I am a cooperative component. Fun, ease, feeling good.
• Relief. I am free from oppressive thought patterns. I am free from more and more limiting beliefs. I am powerful. I am deliberate. I see evidence of my practice all around me. It really is all working out for me, always. I chose this, and I love this. I am so relieved. It works. It really works. Life is so good.

Today I intend to flow. Today I intend to take more pictures. Today I intend to be more generous. Today I intend to allow well being. Today I intend to give what I want to receive. Today I intend to have fun. Today I intend to let go. Today I intend to remember to say yes to what is.

I love choosing focus. I love my salsa recipe. I love feeling in control of my vibration. I love feeling confident. I love feeling peaceful. I love feeling KNOWING. I love that I know what I know. I love that I chose this. I love that this was all my deliberate, conscious choice. I love that my reality is perfect as it is. I love that I see weird visual hallucinations all the time. I love that I've seen them since I was in kindergarten. I love that I'm awake during the day. I love the sun. I love the sunset. I love that this is a dream. I love that time is an illusion. I love the way our place smells. I love that I cooked. I love that I felt like cooking. I love following my inspiration. I love choosing to feel good no matter the circumstance. I love focus. I love conscious creation. I love life design. I love being a designer. I love that there will always be more to know. I love the infinite nature of consciousness. I love pondering concepts beyond infinity. I love practicing being present. I love how good my body feels. I love choosing to let go. I love saying yes to what is. I love being present. I love this moment. I love you.

Things I appreciate

I appreciate this moment. I appreciate the smells around me. I appreciate my headphones. I appreciate that I can listen to anything I want, as loud as I want. I appreciate the thought tools surrounding me. I appreciate that Linty is jumping up on my desk. I appreciate the cool glass of water right in front of me. I appreciate the soreness of my body. I appreciate my focus. I appreciate this time to write. I appreciate the time to focus. I appreciate that I make time. I appreciate that I am learning to think about the future less. I appreciate that I am present. I appreciate the way I feel. I feel so good.

I appreciate my apartment. I appreciate how small it is, and how easy to clean it is. I appreciate how much stuff we've let go. I appreciate the hot water and clean toilet. I appreciate the dishes being done and a working fridge. I appreciate our oven and stove. I appreciate the ample countertops. I appreciate our bedroom. I appreciate Kelly's dedication to cleanliness and organization. I appreciate how she does so many of the chores. I appreciate the AC! I appreciate our blankets and pillows. I appreciate all our toys. I appreciate our minimal furniture. I appreciate all the wood furniture my dad made for us. I appreciate the good smelling candles and the skeleton shower curtain. I appreciate having a toothbrush and extra toothpaste. I appreciate having a cabinet full of hair dye. I appreciate our neighbors. I appreciate how friendly everyone is here. I appreciate the huge walk in closet. I appreciate the hall closet. I appreciate all the storage space in the bathroom. I appreciate our property manager. I appreciate the maintenance men who are always helpful and on time. I appreciate the comfort of my home. I appreciate how clean it is. I appreciate how organized it is. I appreciate how easy it is to live with Kelly. I appreciate how well we get along in a 1 bedroom apartment. I appreciate that we have our own space. I appreciate having a separate bedroom from the living room. I appreciate the wood floors. I appreciate the hula hoops on the wall. I appreciate the bikes hanging from the ceiling. I appreciate the pitchers of cold water in the fridge. I appreciate the ripe bananas and avocados chillin on the counter. I appreciate how well designed our space is.

I appreciate meditation. I appreciate the time to connect to source. I appreciate dreams reminding me to meditate. I appreciate that I meditate nearly every day for at least 15 minutes. I appreciate my little iphone app with the meditation timer. I appreciate cushions to sit on. I appreciate that it's getting easier to sit cross legged again. I appreciate having plenty of time to meditate as long as I want. I appreciate that Kelly meditates with me.

I appreciate Kelly. I appreciate her calmness. I appreciate her attitude. I appreciate her love. I appreciate her smile and her laugh. I appreciate her open mindedness.

I appreciate how I care about my mood. I appreciate how I always do my work. I appreciate my physical body. I appreciate my health. I appreciate my strength. I appreciate my flexibility. I appreciate where I am right now.

I say yes to what is.