I am so grateful I can run again! I'm so grateful I can do body pump and kickboxing in the same day! I'm so grateful I got to play AJ for so many hours today! I'm so grateful to feel so inspired and together! I'm so grateful Kelly made dinner for us tonight. I'm so grateful for Facebook. I'm so grateful for all the beautiful people in my life. I'm so grateful for our fitness instructors. I'm so grateful for our Y! I'm so grateful to be focusing on gratitude. I'm so grateful I know what I know.

I know I'm vibration, and I know that my thoughts create. I know that what I focus on expands. I know what I know because I looked for it. I know what I know because I experienced it. I know what I know because I took the risk to find out. I know what I know because I asked. I know what I know because everyone knows. Everyone has the seed of enlightenment within.

I know that life is supposed to be fun. I know that the better I feel, the better my life feels. I know that the better it gets, the better it gets! I know that I created all of this! I know that my entire reality is a reflection of my internal world. I know that everything in my reality is there for me. I know that living in the moment, PAYING ATTENTION, is the only way to see all the incredible gifts the universe gives us.

I know that I was born to feel good and have fun. I know that I was born to love. I know I was born to enjoy the experience of being alive. I know that nothing really matters. I know that life is good. I know that I am good. I know that we are all good. I know that there is a flow of well being, the flow of all life, that creates and supports us all. I know that the flow of well being is more powerful than any negative thought in the world. I know that it feels so good to be in the flow.

My vision
Everyone says I love you to everyone.
Thought direction tools are all the rage.
We are all healers and teachers.
Information is free.
Love is all we need. But we don't really need it, because we are it.
We operate on synchronic time.
We all see through the illusion, or at least seeing through the illusion is mainstream.

Wouldn't it be nice to have deep, useful dreams tonight? Wouldn't it be nice to write about appreciation, telepathy and life design practice? Wouldn't it be nice to practice appreciation and telepathy more? Wouldn't it be nice to get that shipment of AJs by Friday? Wouldn't it be nice to have my own AJ manufacturing situation? Wouldn't it be nice to introduce more people to AJ? Wouldn't it be nice if AJ was as popular as hooping? Wouldn't it be nice to help it become that way? Wouldn't it be nice to feel like replying to emails n engagement more? Wouldn't it be nice to have conversations in person with more people? Wouldn't it be nice to be part of another community? Wouldn't it be nice to go to circus this weekend? Wouldn't it be nice to stay diurnal for a while? Wouldn't it be nice to remember to be present and look for clues? Wouldn't it be nice to write about looking for clues? Wouldn't it be nice to find more specific examples? Wouldn't it be nice to write an article a day? Wouldn't it be nice to go to yoga? Wouldn't it be nice to go for a run? Wouldn't it be nice to have a grocery delivery service? Wouldn't it be nice to keep finding new business ideas? Wouldn't it be nice to learn more about the power of appreciation? Wouldn't it be nice to keep my focus? Wouldn't it be nice to ride this wave for months? Wouldn't it be nice to dye my hair? Wouldn't it be nice to find the perfect inspiration? Wouldn't it be nice to have permanently pink hair? Wouldn't it be nice to go on an adventure?

How am I expanding?
I am in the flow. I am allowing well being. I am open to the gifts from the universe. I am present. I am looking for clues. I am so awake and alive. I am so confident and free. I am so deeply in love. My generosity is growing by the day. I look for ways to give everywhere I go. I am in control of my vibration.

I am the master of my reality. I am in control of everything around me. I am at peace within, and I see peace reflected all around me. I am joyful within, and there is joy all around me. Every day I feel more and more love and understanding, and find more people reflecting love and understanding back to me. I am so strong and resilient. I am so healthy and beautiful. I am so creative and positive. I am so in the flow. I am so in the flow. I am so in the flow.

Everything that I want comes to me, because when I have a desire, I let it go instantly. I am unattached. I am able to let go. I release all negativity.

Everything is so fun! Everything I look at is ripe for exploration! Everything is an indicator, a clue!! Everything around me is telling me exactly what my old vibration was... and my old vibration was good! But my new one is even better! Every single day I raise my vibration to new heights! Every single day I feel better and better, no matter what the circumstance. Every single day I find joy and laughter and fun, because I look for it. Every day I choose to feel good. I do my work. I do the work. My mood is my work, and it is my ONLY work.

My mood is my work! Easy!

Today I expect to flow. Today I expect to let it unfold. Today I expect to not have to DO anything to get what I want. Today I expect to find new thoughts that feel better than any I've thought before. Today I expect to feel inspired, loving and playful. Today I expect everything to go my way. Today I expect to let go. Today I expect to release more worry. Today I expect to have fun. Today I expect everything to be perfect. Today I expect to be present.

What I want to feel today

• Present. In the now. Flowing. Aware. Awake. Conscious.
• Relief.
• Unconditional love. I made all of this. All of this is me.

Today I intend to focus. Today I intend to embrace my power. Today I intend to ride the wave higher than ever. Today I intend to go all the way. Today I intend to follow through. Today I intend to let life live me. Today I intend to love unconditionally. Today I intend to flow. Today I intend to be present. Today I intend to bask. Today I intend to feel excited! Today I intend to bring what I want to receive from every situation I enter. Today I intend to be the light.

I love doing the work. I love choosing to elevate my mood. I love that it works every single time. I love that I know what I know! I love that I ask questions. I love my beautiful, strong body. I love that my knee is recovered enough to RUN and do KICKBOXING! I love that I heal so fast. I love that I choose the thoughts I want to think. I love that I am a deliberate creator. I love that I am so creative. I love that every single day I put in the time to focus. I love that all the answers are right in front of me. I love being present and looking for clues. I love when I remember to be present. I love when I receive visions. I love visual solutions. I love mantras. I love thought tools. I love being a philosopher and mystic. I love being an artist and designer. I love that I can do it all. I love that I am so cool! I love that I actually think I'm cool! I love that I love myself, and that now it's so natural! I love that it gets so much easier!

I love that the more I practice feeling good, the easier it is. I love the less resistance I have, the better my life flows. I love that I am not my mind! I love that my mind is created to resist! I love that my life is my own to mold and live. I love that no one can tell me what to do. I love that no one fully gets it, because "it" is always expanding. I love that there will always be more to comprehend. I love that there will always be more to love. I love looking for clues. OMG I love it.

I love that every single thing in my reality is a reflection of my thought patterns. I love that my reality is a mirror of my emotions. I love when I release large pieces of resistance and big manifestations come. I love that by the time the manifestation comes, I don't really care as much. I love that there is always more to want. I love that new desires keep me alive. I love that I wouldn't know what I want if I didn't know what I didn't want. I love that I can choose to focus. I love feeling in control.

I love that I found answers that satisfied me. I love that the answers satisfy me but leave me asking more. I love that there is always more. I love that the universe is expanding. I love focus. I love playing. I love playing with other people. I love playing with Astrojax. I love the concept of play. I love knowing how important play is. I love the word ludology. I love that I feel SO GOOD. I love that I chose this. I love that I have plenty of time and resources to do everything I want. I love that there is no such thing as death. I love that we are all one. I love life. I love the beautiful, blissful, perfect unfolding of life. I love that life has a pulse. I love that there is a flow to everything. I love finding new ways to be in the flow. I love finding new ways to increase my awareness of the flow. I love that I had never even consciously felt flow until December 31, 2010!! I love that it is never too late. I love that everything is perfect and in its place. I love feeling so invigorated so late at night. I love going to bed early. I love being up with the sun. I love being able to run. I love Astrojax. I love sharing Astrojax. I love being an Astrojax vendor! I love my life. I love my life. I love my life.

11 things I'm excited about today

1. Ironing out more Astrojax vending details!
2. Writing about telepathy, appreciation and practice.
3. I CAN RUN!
4. I'm working on throwing my AJs more, I love introducing new "tricks" or ways to play into my game
5. Day off from the gym!
6. Our place is so clean! Thanks to Kelly!
7. Recording a podcast?!
8. Being present and looking for clues/solutions!
9. Meditating!
10. Riding the wave higher and higher!
11. Fantasizing about my girlfriend haha

10 things I appreciate about myself

1. I am so positive
2. I am pretty
3. I have powerful eyes and smile
4. I get better at writing every day
5. I feel comfortable loving myself
6. I have successfully uninstalled many, many limiting beliefs
7. I have such pretty tattoos
8. I always ask questions
9. I am calming and soothing to be around
10. I am such a lover.

Advice from Clair

Clair, how can I be more present and look for clues?
Practice. Intend to. Decide it to be. Think the thoughts of a present person, ie don't think. Don't back down in fear. Stand up to the present. Embrace it. Be aware of the miracle of life. Remember just how deep everything really is.

Telling my future

I have made Astrojax as mainstream as hooping.
I have made life design as mainstream as graphic design.
I give my girlfriend cars, travel and couture.
I play through life. I am 95% frictionless.
My external body reflects the infinite beauty and love within.
I inspire love. I communicate knowing without saying a word.
I communicate through telepathy and appreciation.
I have distilled my message so that anyone can understand.

What does your about page say today?

I am the top-selling Astrojax vendor in the world.
I haven't had a setback in 29 years.
I love you.

Things I appreciate

I appreciate it when people I know get websites and update them regularly. I appreciate it when other people are willing to share themselves. I appreciate it when I get to read someone else's thoughts. I appreciate getting to know someone better through their writing and photography. I appreciate the slow relationship that is built from reading and commenting on a site. I appreciate that blogging is so easy to do now. I appreciate that anyone can have a successful website. I appreciate it when people use my bluehost affiliate link to get their webhosting. I appreciate it when I make truly passive income. I appreciate people who want to support my work. I appreciate finding other people whose work I want to support. I appreciate it when people share. I appreciate it when people aren't afraid to share. I appreciate it when people are unapologetic and don't give an eff. I appreciate it when people have well designed sites. I appreciate it when my good friends start writing/blogging publicly. I appreciate people who aren't afraid of what other people think. I appreciate extroverts. I appreciate shy people who are extroverts online. I appreciate people who aren't afraid to mix business with personal. Man, I really appreciate fearlessness. I believe that is my favorite quality in someone, aside from a good attitude.

I appreciate having the time and inspiration to write. I appreciate that writing is so easy. I appreciate that it comes naturally to me to share my life. I appreciate my dedication to my website. I appreciate the fact that I've maintained some sort of personal website since 1998. I appreciate always having something to write about. I appreciate it when other people read my writing and have thoughts of their own to add. I appreciate how much I learn through writing. I appreciate that writing is such an easy way to focus attention. I appreciate my sturdy, reliable computer. I appreciate how fast I can type.

I appreciate my creativity. I appreciate that my parents always encouraged my creativity through art classes and music lessons. I appreciate the fact that making things comes easy to me.

I appreciate Kelly cooking dinner for me and cleaning the apartment. I appreciate it when she lets me sleep in while she does the laundry and makes pancakes. I appreciate her boldness. I appreciate her social skills. I appreciate her ability to make conversation. I appreciate her comfort around everyone. I appreciate the fact that she doesn't care about what other people think. I appreciate her fearlessness. I appreciate her design skills. I appreciate the fact that she's a goddamn oracle! I appreciate every word that comes out of her mouth! I appreciate that she is willing to stand by me no matter what. I appreciate that she loves me so much. I appreciate that she is always so kind and generous to me. I appreciate her ability to help other people. I appreciate her massages! I appreciate it when she does my worksheets haha. I appreciate it when she reads my site. I appreciate it when she gives me criticism. I appreciate the fact that she helped me learn how to dress better! I appreciate her sense of style. I appreciate her body. I appreciate her mouth. I appreciate her voice. I appreciate talking on the phone to her. I appreciate her carefree attitude. I appreciate her willingness to explore consciousness with me. I appreciate the fact that I have a wife. I appreciate the fact that we are so committed to each other that we are facebook married! I appreciate her devotion to me. I appreciate her loyalty and her honesty. I appreciate her jokes. I appreciate her love. I appreciate her smile. I appreciate her ability to always ask for what she wants.

I appreciate my kitties. I appreciate that they get cuter every single day. I appreciate their perfect health! I appreciate that they mostly do their own thing. I appreciate that they can survive without me for days. I appreciate that they sleep so much. I appreciate that they are so loving. I appreciate it when Pwny sleeps in the sink. I appreciate it when Linty sleeps under the covers with me. I appreciate it when Pwny sleeps in the bed too. I appreciate it when Pwny's tongue is too long. I appreciate it when Lint sits in my lap. I appreciate it when they purr. I appreciate it when they are playful. I appreciate it when they are scampering it! I appreciate it when they are cute and lay next to each other. I appreciate it when they are calm and observant. I appreciate how Pwny always hangs out. I appreciate Pwny's curiosity. I appreciate Lint's desire to protect her territory. I appreciate how long I've had them! 8 years!!

I appreciate Body Pump and Kickboxing (slash turbo kick). I appreciate how strong I've become over the last 7 months. I appreciate group exercise classes. I appreciate that everyone comes together to feel good. I appreciate watching other people's bodies transform. I appreciate it when people smile and joke around in class. I appreciate my instructors SO MUCH. I appreciate that the classes are included in my membership fee. I appreciate that I get to go to fitness classes four days a week! I appreciate that I get to meet new people in class all the time. I appreciate my spot in the front row, center. I appreciate the view! I appreciate the full length mirrors covering one wall. I appreciate the cool, clean space. I appreciate the remodeling the Y did when we first joined. I appreciate how fun fitness is for me now. I appreciate that I always want to work out! I appreciate that I've found a way to make exercise super fun! I appreciate the way I improve at kickboxing routines over time. I appreciate how doing squats helped my knee heal faster. I appreciate how fun the classes are. I appreciate how reliable the instructors are. I appreciate the conversations we get to have after class. I appreciate the time I get to spend with such incredibly popular people! I appreciate how we get to build our friendship sloooowly. I appreciate getting to know people better. I appreciate how friendly everyone is. I appreciate how everyone always smiles back. I appreciate the music in class! I appreciate the fact that body pump is the sole reason I got into pop music! I appreciate the confidence I've found from working out. I appreciate the environment I get to exercise in. I appreciate the positive attitudes of all the instructors. I appreciate getting to be facebook friends with them! I appreciate workout clothes and having an excuse to look cute. I appreciate my health. I appreciate the flow I've found in exercise. I appreciate the love I've found in exercise. I appreciate how in the moment I am in class. I appreciate how good class makes me feel. I appreciate the people there so so so so so so so so so so much! ;]