Emotional hygiene | so in the vortex I forgot to title this

Emotional hygiene | so in the vortex I forgot to title this

allowing!
Good evening! I am having the best day of my life, just like I intended! I am so grateful that today has been going so well! Allow me to review with gratitude... First, I am so grateful we woke up after only 7 hours of sleep! Our oversleeping issue has been resolved! I am so grateful that I PUBLISHED LIFE DESIGN LESSON 7! Only one more left, then I can move on to the next phase of the project! I am so grateful for all of the positive feedback I have received on the lesson. I am so grateful that we meditated and it chilled me out and quieted my mind.
meditation
I am so grateful we went for a 4.6 mile walk on our "off" day! I'm so grateful for my strong legs and feet! I'm so grateful for my endurance! I'm so grateful for my super-in-shape body! I am so grateful that my foot injury went away on the walk! This story is a good one... So after our 10 miles yesterday, the top of my right foot was hurting really bad. Not sure why. So I let it go but was still a little concerned about it today before we set off on our walk. So as we were walking, I discovered a new way to walk so my foot didn't hurt at all. That lasted for about 3 miles, but then the pain came back and there was no way I could walk that felt good. Then Kelly and I started talking about all the good things that have been going on in our lives lately. Kelly said something like "every time my leg starts to hurt I think 'that's ok, it's just my leg asking for well-being. I'm allowing well-being.'" As soon as she said that it really clicked for me. I had been constantly thinking about my stupid foot pain, of course I was perpetuating it!

So we were on the last couple blocks of our walk, and I started visualizing a flow of well-being going into my foot. I thought "I'm allowing well-being. I'm allowing well-being," over and over and over. Once we got home and I stretched, my foot paid had completely DISAPPEARED! It's still gone! All I had to do was change my thought pattern about it! Now that I've learned this, I can apply it to any area of my life!! I'm allowing well-being. I'm allowing well-being. I'm allowing well-being to flow into my body.

I'm so grateful that we took videos the whole time on our walk! I'm so grateful that the sky and sunset was so gorgeous! I'm so grateful that we got to talk and pet chippies and explore our neighborhood! I'm so grateful we found two pennies on a magick path! I'm so grateful that we took our time and went so slowly. I'm so grateful that we stopped at Guerros to listen to a salsa band for a song! We even got to dance! The band was SO GOOD. The trombone player was amazing! I'm so grateful Kelly had the wonderful idea to stop by there. I'm so grateful that we also got to stop in the candy store on South Congress for the first time! It was heavenly in there! It was the best candy store I've ever been into. We didn't get anything but admiring all the beautiful candy and displays and people was enough!

I'm so grateful that on the way home, we cleaned up our vibration about an issue with a friend we've been having. I'm so grateful that we were able to let go! I'm so grateful that as soon as we did, we got in touch with the person and everything is ok again. I'm so grateful to have such wonderful friends. I'm so grateful that I know that any problem I have with someone is just MY OWN VIBRATION. It's my own thoughts that make relationships sour! I'm so grateful I've made so much progress just TODAY in how I choose to deal with my reality.

happiness

I'm so grateful that once we got home, we edited two new podcast episodes! I'm so grateful that we found this hidden stash of videos we don't even remember taking! I'm so grateful that we get to publish two episodes tonight, that are both really good! I'm so grateful we spent the time to find the perfect songs to go with them! I'm so grateful for Jamendo, which is where we get all our podcast tunes.

I'm so grateful that after we edited our episodes, I got to chill for a minute and read some of my book (The Return of the Perennial Philosophy). It was exactly what I needed to get into alignment. I was feeling slightly drained, and did exactly what I needed to do to feel good again. I'm so grateful that as soon as I did that, I was up and ready to make magick pellets! Then while I did that, Kelly made English muffins and did all the laundry! I AM SO GRATEFUL FOR HER PRESENCE IN MY LIFE. I am so grateful that we are able to divide up responsibilities so perfectly. I am so grateful that she makes the PERFECT muffins! MMmm I love her muff(s).

I am so grateful that Emma reminded me that life is like a video game, and that I can look at every situation like I'm playing a character in a game. I'm so grateful that right now I'm in a energy-gathering level. I'm so grateful I get to have dinner after this! I'm so grateful that while we cooked, we listened to some Abraham. In this track, Abe explained that bad moods are like you saying that "I'm in a bad mood, so I'm choosing cellular hinderance today. Since I'm in a bad mood, I'm choosing monetary hinderance today." Abe makes it seem so simple! Bad moods are CHOOSING to have shit go wrong in your life!

Finally, I'm so grateful that I've organized my computer backup situation! I had run out of space on one hard drive and had to shuffle some shit around... now everything is in its place and helping me sleep soundly :D

meditation

Tonight I intend to experience more and more relief. Tonight I intend to have the best dinner of my life. Tonight I intend to keep going with the flow and having fun with my girlfriend. Tonight I intend feel good right until I fall asleep. Tonight I intend to feel good even in my dreams. Tonight I intend to lucid dream and remember it! Tonight I intend to relax and congratulate myself for all the wonderful things I've accomplished today! Tonight I intend to keep the momentum building! Tonight I intend to love myself and allow well-being to flow into my body. Tonight I intend to visualize my body the way I want it. Tonight I intend to visualize well-being. Tonight I intend to practice visualization a lot! Visualization has always been such a useful tool to me. Tonight I intend to create the reality I want. Tonight I intend to visualize my body responding to my positive thoughts about it. Tonight I intend to keep giving myself goosebumps with all these moments of clarity and brilliant realization. Tonight I intend to have the BEST. FUCKING. NIGHT. OF. MY. LIFE!

Wouldn't it be nice if dinner came together effortlessly? (It will, because we're eating sweet potato soup leftovers and Kelly's amazing muffs ^_^) Wouldn't it be nice if I got to read some more of my book? Wouldn't it be nice to finish scanning my 3rd sketchbook? Wouldn't it be nice to relax and finish a movie in bed? (We're watching Pollock, a movie about... Pollock.) Wouldn't it be nice to read some inspiring blog posts before bed? Wouldn't it be nice to have great new ideas tonight? Wouldn't it be nice to publish those two episodes tonight? Wouldn't it be nice to give Kelly a great tarot reading? Wouldn't it be nice to start on Lesson 8 tomorrow? Wouldn't it be nice for our cooking to be effortless tomorrow? Wouldn't it be nice if my foot stayed well? Wouldn't it be nice if we ran our best time tomorrow? Wouldn't it be nice to get a new bicycle? Wouldn't it be nice to get some new subscribers? Wouldn't it be nice to finish designing our menu? Wouldn't it be nice to record an episode with Javier? Wouldn't it be nice to figure out the perfect Church of Internetology baptism? Wouldn't it be nice to travel to Europe? Wouldn't it be nice to feel like I'm in love all the time? Wouldn't it be nice to keep feeling more and more relief? Wouldn't it be nice to keep the momentum building and building and building and building??

I LOVE cooking with Kelly. I love writing these posts. I love reading other lifestreamers' posts. I love having a community of positive-minded people. I love having good ideas. I love feeling good and then getting good ideas because of it. I love that I don't ever have to worry about anything. I love that I totally PROVED this shit to myself today by healing my foot with my mind. I love that I don't ever have to experience physical discomfort if I don't want to. I love finding contrast interesting. I love finding solutions. I love getting up early. I love staying up til 5am every night. I love our sleep schedule. I love only needing 6-7 hours of sleep a night. I love that I get to sleep as much as I want. I love that I make my own hours. I love that I'm my own boss. I love that I don't have to answer to anyone. I love that I create for the sole purpose of pleasing myself. I love pleasing myself. I love choosing to feel good. I love that I have the power to heal myself with my mind. I love that I have the power to influence my physical body with my thoughts. I love that my life is a video game. I love focusing. I love feeling the flow of well being come through me. I love asking Clair questions. I love that my higher self answers me now! I love that I have a higher self! I love that I UNDERSTAND THE POINT TO LIFE. I love that I am consistently in the vortex. I love that I am able to support myself 100% doing exactly what I want with my time. I love that typing that out feels like Christmas morning. I love that I CREATE MY REALITY AND I AM CREATING THE BEST REALITY I CAN DREAM OF. I love my dreams. I love waking up from good dreams. I love when I have good dreams, then those dreams play out in physical reality. I love that everything is an indicator. I love that I understand this shit so well. I love that I learn more and understand more every single day. I love that every day things get better and better. I love that I've been in the vortex for so long. I love that I choose to feel good every single day. I love that I have breakthroughs in thinking every single day. I love that life is as easy as a video game. I love understanding the true nature of reality. I love feeling hungry before dinner. I love that I get to have the best dinner ever. I love that I have acid breath again (my indicator that I'm on the right path). I love that I get tattoos to remind myself of things. My next tattoos will be something like "BREATHE." and "LIFE IS A VIDEO GAME" but maybe not in those words. Also another good one would be "ALLOW WELL BEING" Omg I am so excited about getting these things as tattoos so I always remember. I love doing everything I can to remember how it really is. I love directing my thoughts. I love deepening my understanding. I love Abraham-Hicks. I love how hot Esther is. I love that I love my physical body. I love that my love for myself deepens every day. I love that I could go on forever about things I love. I love this night. I love feeling good. I love you. I love Clair. I love myself. I love this life!!!!!!!!!!!!!!!!!!!!!!!!!!!

And I love linkin!

Jessica Mullen
Living the magick life.
3 COMMENTS
  • kelly

    made peace with it then it came. stopped looking then found it.

    that walk today was magical. how do we keep seeing new things all the time? wasn’t it weird how lit up congress was at such a late (lol) hour?

    was something special going on? prolly just us being there ;)

    remember when that dude quit hollerin’ when we walked by and said he liked ur hair?

  • Katja

    :)
    Jessica: All the podcasts I´ve got from Pavlina I downloaded from his website.
    Go to: http://www.stevepavlina.com/audio/

    The one I listened to was #013 (of all numbers…;.)…uhuhuh am I supersticious?!?!) , which first felt like “why listen to this, religion isn´t an issue for me”, but as I decided to listen to all the tracks my shuffle “gave” me I kept listening to it. And it turned out it´s just amazing, like most of his stuff. Because it´s all about constructing identity and the pro´s and con´s of it. Ha, AND the indigo children (he just mentions them, doesn´t talk about them more indepth…not sure what to think of that “concept”, but exploring doesn´t hurt and it´s really interesting!!!)
    Good night to you and Kelly!
    I´ll be starting my monday now, excited already!!!

  • jessica mullen

    Thank you Katja! I have the podcasts queued up to hear soon. I was so surprised by his voice! Not what I was expecting lol!

    Hope you had a wonderful Monday!

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