Good morning! I am so grateful to be awake after a full night of restful sleep and bizarre dreams. I am so grateful we meditated in bed before going to sleep last night because it was so relaxing and it gave me a new perspective on being in or out of the vortex. Basically, I know that when I'm out, I can get back in. And getting back in, and getting to the point of living "in real time" is the whole fun of life. When I'm out of the vortex, or feeling depressed or shitty, I can choose to feel excited. Because that means I get to go through the process of making myself feel good again. And I never have to doubt if I am able to do it, because I always have been able to make myself feel good eventually.
So that's super rad! I am so grateful I took the time to remember and type that... I am so grateful that I'm up early and we get to go running with Betty in a couple hours! I am so grateful we've been doing all our training miles! I'm so grateful linty slept by me all night. I'm so grateful for my wonderful girlfriend who takes such good care of me and rubs my FEET!
I am so grateful that I have the power to make myself feel good. I am so grateful I choose to use that power. I am so grateful I have been eating so healthily! I am so grateful for Annalise and amber and stephen and Betty and Todd and sheima and joy and Kelly. I am so grateful to be excited to be alive!