how I assuaged my nervousness at the gyno today

how I assuaged my nervousness at the gyno today

When I went to Planned Parenthood today, I was nervous. But by the time my name was called, I had completely calmed down. I did it by writing down everything I was appreciating in the moment, and by thinking nothing but positive thoughts. Subsequently, my visit went super smoothly, the speculum was a hazy sensation, everyone was friendly to me, and I am pronounced completely healthy!

appreciation
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Jessica Mullen
Living the magick life.