notes on today’s 3 mile vibram run

notes on today’s 3 mile vibram run

mood: feeling fantastic. Meditated for 15 minutes before we left, which helps me focus my energy. I visualized a perfect, easy run, and that's what we got! We were both very cheerful and I had little to no pain–just a bit in my right knee and pinky toes.

nutrition: banana, half peach, grapes & blueberry & chia salad, 1 bar.

weather: cloudy and 70s. Gorgeous! So nice to be running at 7a.

conversation: going to bingo tonight! And to the beach!

effort: 2/5. Not hard at all!

time/pace: 38:59, 12:34/mile!

Jessica Mullen
Living the magick life.
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