mood: feeling fantastic. Meditated for 15 minutes before we left, which helps me focus my energy. I visualized a perfect, easy run, and that's what we got! We were both very cheerful and I had little to no pain–just a bit in my right knee and pinky toes.
nutrition: banana, half peach, grapes & blueberry & chia salad, 1 bar.
weather: cloudy and 70s. Gorgeous! So nice to be running at 7a.
conversation: going to bingo tonight! And to the beach!
effort: 2/5. Not hard at all!
time/pace: 38:59, 12:34/mile!